Ergo Kine – Estetic

Kinetic – Estetic – Nutrition

Union between kinesiology and aesthetics that aim to recover psychologic, physic and aesthetics beauty and wellness.

Programs

Ergo Feet Regeneration

Bloody and lymphatic regeneration of the lower limbs and of the foot

15’ ergo feet kinesis in the gym – 5’ barefoot walk on the stones in SPA + ice feet
Podalic reflexology
Fresh-squeezed grapefruit and extra virgin olive oil

We suggest to have carbohydrates and/or fish for dinner

160,00 Euros

Ergo Rigeneration Kinesis Sport

Rhythmic slow activity to restore articulations and muscles nourishment

kinesis in the gym or hydrokinesis in the swimming pool
50’ after sport massage
Fresh-squeezed grapefruit and extra virgin olive oil

We suggest to have meat for dinner

160,00 Euros

Ergo Articulation Regeneration (Postural)

Physical exercises that help articular joints nutrition of ankles, knees, hips and shoulder in order to prevent arthritis and arthrosis.

30’ ankle, knee, hips, shoulders ergokinesis or hydrokinesis
50’ hot stone massage
Fresh-squeezed grapefruit and extra virgin olive oil

We suggest to have shellfish for dinner

160,00 Euros

Ergo Breath

Improvement of the chest expansion and of the lungs to enhance oxygen inflow in our body

25’ ergo thorax and diaphragm in the gym or in the swimming pool – Turkish bath
50’ massage with hot herbal bags
Fresh-squeezed grapefruit and extra virgin olive oil

We suggest to have horseradish for dinner

160,00 Euros

Ergo Lymphatic Regeneration

Gym activities to drain lymphatic circulation in order to prevent leg swelling

20’ leg kinesis in the gym – sauna and relax with raised legs
50’ with dry brushing
Fresh-squeezed grapefruit and extra virgin olive oil

We suggest to have still wines and Aosta Valley still water for dinner

160,00 Euros

Ergo Sleep

Nervous system training to reduce the alertness level and encourage a deep sleeping. We suggest to use ergonomic pillows to enhance the body’s support during the night and prevent pains and awakening troubles.

Sleeping training – how to sleep with ergonomic pillows
50’ relaxing massage
Fresh-squeezed grapefruit and extra virgin olive oil

160,00 Euros

 

It is possible to book a private appointment with Professor Boccolini

Ergo Kine - Estetic

ERGONOMIC HEALTH 360 ̊